As quoted from pages Shine, A study from the University of Pittsburgh Mind-Body Center found that those who enjoy the holidays, reported more life satisfaction and more positive mindset and be able to reduce cases of clinical depression.
Lower stress hormones, lower blood pressure, and smaller waist greatly affect your life. Vacation was not only good for your soul according to results from the Framingham Heart Study penelitain. Several widely cited evidence from this study related to the correlation between leisure and physical health.
More than 12,000 people at risk of heart disease who were followed for nine years to see if there are ways to increase their lifespan. Scientists who analyzed the results of research to find solutions, "The more frequent vacations, the longer people will live."
Not only that, during the holidays you'll sleep better. According to the New York Times, a study by a scientific consulting firm that worked with NASA pilots and astronauts on sleep issues, showed that after a little over two-or three-day holiday, people can increase the quality of one's sleep better.
Another study also revealed that a vacation can enlighten the mind. Those who returned home from a vacation can more quickly create ideas and solutions when returning to work.
Vacations also make you more creative. Many experts argue do holidays make people more productive, either during vacation or after a vacation. Maybe this gives a new stimulus after exiting from normal activities.
Try a vacation, if you want to create a new life more interesting..=)
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